Youngster like me, also goes for training. I'm not only to be good at mentally but also physically.
This is my training schedule throughout the weeks after I finish my school session.
Training Session
Monday -Speed, Endurance & Stamina
Tuesday -Weight Training
Wednesday -Cone Drill
Thursday -Weight Training
Friday -Rest Day
Saturday -Speed
Sunday -Rest Day
Coach: C.Toto
Location: AAC Track and Field, Seria & Mumong Complex, Kuala Belait.
Excellent work..keep it up..get ready for your examinations!!
ReplyDeleteappreciate it sir
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